Aug 16, 20232 min readUrbanchek’s Training Color System: The Palette of SwimmingThere are few names as impactful in the swimming world as Jon Urbanchek, a former coach of the University of Michigan and an individual...
Aug 14, 20232 min readASCA World Clinic: A Must-Attend Event for Swim CoachesThe American Swimming Coaches Association World Clinic is not just another event on the calendar of a swim coach. It's a gathering place,...
Aug 11, 20232 min readSwimming through Grief: A Place to HealGrief is a turbulent sea of emotions, often engulfing us in waves of sadness, anger, and despair. But as many have discovered, water –...
